T3 - Trim Tushie Tuesdays

Gonna to try an old blogger trick and give each day a theme.  Motivational Monday didn't make it yesterday, so I hope you motivated yourself without my help. 


Ad from Nike Campaign from several years back (pretty sure that I actually have this ad in my fitness magazine clippings)

So for Trim Tushie Tuesday (T3) I went for a run.  It wasn't long though.  It was about 96 degrees and I haven't gone running in probably a month.  I ran 1.25 miles in 16 minutes which I was pretty proud of.  I took a break to get a drink and all of sudden had a headache.  If it wasn't a billion degrees outside I would of pushed through it, but since I am sooo out of shape, I called it a day.  I had a good cool down and stretched.

It felt wonderful to run and I felt really good, no pains, etc.  Feel very optimistic about building my mileage.  Hoping to take runs during my lunch breaks and hit up the local park.  I don't do much at work, so I can be sweaty or I'll wipe down in the bathroom - lol. 

"Running is the greatest metaphor for life, because you get out of it what you put into it."
-Oprah Winfrey   

Go run people - it's good for your ass!